CORPORATE WELLNESS

WORKSHOPS

Working in unison with a group of participants, our Registered Dietitian Nutritionists provide educational information in a lively, productive interaction among participants. The objective is for every participant to receive their own personal counseling session within the group format. Handouts and materials are provided as a source of processing and personalizing the information during and after the workshop.

presentations

A didactic style presentation. Handouts and materials are provided for participants' use. Time is reserved at the end for open questions.

personal counseling

on-site dining options

RECIPE ANALYSIS

Partial menu of PRESENTATION TOPICS (SEE "SPECIALTIES" FOR A FULL LIST)

1.      Minding Your Metabolism (Metabolic Makeover)
2.     Biometrics:  Manifesting Change
3.     Modifying Your Genetic Potential (Adjusting Your Genetic Code)
4.     Fueling Your Brain Function
5.     Optimizing Your Energy Capacity
6.     Harnessing Hunger in Your Favor
7.      Readjusting Your Body Composition (Fat versus Muscle Mass)
8.      Immune System Strengthening Strategies
9.      Gut Function - Relaxing and Fortifying Strategies (enzymes, apple cider vinegar, etc.)
10.     Gut Function Solutions – From Heartburn to IBS- Getting It Right
11.      Probiotics – Our Essential Partner
12.     The Brain-Gut Connection
13.     Gluten Free, Dairy Free (Plant Based Alternatives) – Why or Why Not?
14.     Exercise Prescriptions to Optimize Athletic Potential and Outcomes
15.     Sports Nutrition for Optimal Exercise Performance and Results
16      Exercise Pros and Cons
17.      Stress – How to Minimize It’s Severity and Effects Using Nutrition Strategies
18.      Holistic, Functional, Integrative Therapies - Proven Approaches to Health Enhancement
19.      Purposeful Prevention Prompts Longevity, Starting Now
20.     Supplement Sensibility – The Real Truth About What’s Needed and Why
21.      Wise, Healthy Choices and Lasting Effects – 80:20 Principle
22.     Messages Conveyed Through Behavior
23.     Juicing, Smoothies, Cleansing, Fasting, …
24.     Vegetarian, Vegan, Pescatarian, Omnivore, Ketogenic – Personalized Nutrition
25.    “Dirty Food” versus “Clean Food” and Their Influences on Wellness
26.     GMO’s, Our Food Supply and Our Health
27.     Oooommm – Meditation’s Quiet Power and It’s Affects On Health Enhancement
28.     Travel, Restaurants, Eating On The Run – How To Manage It All
29.     Building Healthy Families With Busy Professional Parents, One Food At A Time
30.     The Psychology of Our Choices – How To Manifest Lasting Change

CONTACT OUR OFFICE FOR CORPORATE WELLNESS PACKAGING AND FEES.